Khadka Caawinta Ka Hortagga Is-dilka

Wac 1018 haddii adiga ama qof aad taqaan uu ku fikirayo inuu soo afjaro noloshooda.

Khadka caawinta waxa uu kaga jawaabayaa 24/7 luqada Giriiga.

Wicitaanadu waa qarsoodi waana qarsoodi.

Waxa kale oo aad caawimo ku heli kartaa adiga oo u soo diraya iimaylka help@suicide-help.gr.

Waxaad jawaab ku heli doontaa 48 saacadood gudahood. Haddii aad u baahan tahay gargaar degdeg ah, wac 1018.

Khabiirada ayaa diyaar u ah inay la hadlaan:

Dadka ku fikiraya inay is dilaan

Dad isku dayay in ay is dilaan mar hore

Dadka leh dabeecad is-burbursan

Dadka laga badiyay ama ka walwalsan qof