Fitness and Self defense for Women

Last updated: 8/10/2023
AddressVournazon 25,, LesvosEmailprojects@asterias-starfish.orgFacebook

The aim of this course is to learn the basic techniques of self-defence through positive self-empowerment. Thereby, the goal is to bring body, voice, mind and senses into alignment in order to become fully aware of one's strength. The class is divided into three parts: warm-up, fitness and self-defence. All three parts are guided by an instructor and accompanied by music to allow room for the participants' creativity.

All activities are held in English.




Vournazon 25

Mytilene 81132