The aim of this course is to learn the basic techniques of self-defence through positive self-empowerment. Thereby, the goal is to bring body, voice, mind and senses into alignment in order to become 

Fitness and Self defense for Women - Refugee.info Greece

The aim of this course is to learn the basic techniques of self-defence through positive self-empowerment. Thereby, the goal is to bring body, voice, mind and senses into alignment in order to become fully aware of one's strength. The class is divided into three parts: warm-up, fitness and self-defence. All three parts are guided by an instructor and accompanied by music to allow room for the participants' creativity.
All activities are held in English.
Location
Lesvos
Address
Vournazon 25
Mytilene 81132

Fitness and Self defense for Women

Starfish Foundation

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Address	Vournazon 25,, Lesvos	Email	projects@asterias-starfish.org	Facebook	https://www.facebook.com/starfishfoundation.org
Website	https://www.asterias-starfish.org/	Description	The aim of this course is to learn the basic techniques of self-defence through positive self-empowerment. Thereby, the goal is to bring body, voice, mind and senses into alignment in order to become fully aware of one's strength. The class is divided into three parts: warm-up, fitness and self-defence. All three parts are guided by an instructor and accompanied by music to allow room for the participants' creativity. All activities are held in English. Location Lesvos Address Vournazon 25 Mytilene 81132