Fitness and Self defense for Women

The aim of this course is to learn the basic techniques of self-defence through positive self-empowerment. Thereby, the goal is to bring body, voice, mind and senses into alignment in order to become fully aware of one's strength. The class is divided into three parts: warm-up, fitness and self-defence. All three parts are guided by an instructor and accompanied by music to allow room for the participants' creativity.

All activities are held in English.

Location

Lesvos

Address

Vournazon 25

Mytilene 81132