Updated at: 2022/12/21
The aim of this course is to learn the basic techniques of self-defence through positive self-empowerment. Thereby, the goal is to bring body, voice, mind and senses into alignment in order to become fully aware of one's strength. The class is divided into three parts: warm-up, fitness and self-defence. All three parts are guided by an instructor and accompanied by music to allow room for the participants' creativity.
Location
Lesvos
Address
Vournazon 25,
Mytilene 81132
Contact Information
email: projects@asterias-starfish.org
facebook_messenger: https://www.facebook.com/starfishfoundation.org
website: https://www.asterias-starfish.org/
Address
Vournazon 25,, Lesvos
39.10787194410054
26.55643557729616
Address in local language
Βουρνάζων 25, Μυτιλήνη 81132